Why Wellness?

God is a Trinity – God the Father, God the Son, and God the Holy Spirit.  God created us in this image of Trinity – body, soul, and spirit.  The body is the physical part of us. The soul is our mind, will, and emotions.  The spirit is that which connects to our Creator, God.  The goal of health and wellness is balance in body, soul, and spirit.  The mission of the Wellness Center is to provide opportunities that will help our community achieve and maintain that balance.

Body ~    The Physical

  • Healthy and Mindful Eating
  • Transformational Nutrition
  • Forms of Movement – Yoga
  • Sign Chi Do – The Art of Moving Prayer
  • Walking – “The Christ Walk” a Lenten Program
  • Physical Fitness
  • Annual Health/Wellness Fair
  • Wellness Programs from The Living Compass
  • Educational Events

Spirit ~    Connecting with God

  • Christian Meditation
  • Prayer and Prayer Group
  • Music – Taize’ services
  • Praise and Worship
  • Quiet Days
  • Healing Services
  • Wellness Programs from The Living Compass
  • Bible Studies
  • Book Studies
  • Educational Events

 Soul ~    Mind, Will, Emotions

  • Quarterly Quiet Days
  • Tea for the Soul
  • Grief and Mourner’s Programs
  • Rest in the Middle of Stress
  • Aroma Therapy – AromaTouch
  • Wellness Programs from The Living Compass
  • Financial Wellness Programs
  • Educational Events